Taichi as Stress buster

Tai Chi classes for COVID -19

Taichi for  Diabetes

Tai Chi can prompt a declination in blood glucose levels, perhaps by improving blood glucose metabolism, prompting a decrease in the inflammatory response. the exercise may boost levels of fitness along with a feeling of wellbeing — this in turn may boost the health of the immune system.

Dr. Rajnish Tai Chi can help people with Diabetes by improving the control of blood glucose level, as well as minimising the complications of diabetes. Gentle exercises and diet have been shown by many scientific studies to prevent Diabetes. As Tai Chi is a gentle exercise with strong emphasis on mental relaxation, it is reasonable to assume that Tai Chi should help to prevent diabetes and improve the control and management of diabetes Tai Chi’s benefits do not stop at people with diabetes. Scientific studies have shown that Tai Chi works wonders on health, improving conditions such as arthritis, heart disease, respiratory diseases and other chronic diseases. In addition, it improves balance, prevents falls, helps posture, and builds up immunity to disease.

Taichi for Coronary Heart Disease

“If you’ve had a heart attack or stroke, or are affected by another heart condition, I would strongly recommend adding tai chi to your recovery and rehabilitation,”

Tai chi was linked with less psychological distress as a whole. It was also associated with a reduction in depression. Patients with cardiovascular disease often have poor quality of life due to unpleasant symptoms (for example shortness of breath) or disability. The study found that tai chi was also associated with better quality of life. This included mental health quality of life (how they felt, ability to go out and socialize, etc.) and physical health quality of life (walking, ability to do daily activities, etc.).

Dr. Rajnish Jawas said: “I think it’s the synergy between postures and breathing. During tai chi you have good body posture, and research has shown that this enhances mood.

Taichi for Parkinson’s/ Fall Prevention

In Parkinson brain disorder interferes with muscle control, leading to trembling; stiffness and inflexibility of the arms, legs, neck, and trunk; loss of facial expression; trouble swallowing; and a variety of other symptoms, include changes in memory and thinking skills. These changes can greatly reduce the ability to carry out everyday activities and reduce quality of life

Dr. Rajnish specially designed Tai Chi program has been recommended as a supportive therapy for people with Parkinson’s disease. The slow-moving and low-impact practice offers some benefits of exercise, particularly in people who may not be able to engage in more intense physical activity.

Taichi for Spondylitis /Cervical

Regular practice of Tai Chi, being a low-impact to no-impact mind-body exercise, has been found to provide significant health benefits such as an increase in energy levels, as well as an increase in flexibility and joint movements. It strengthens the cardio-pulmonary system, increases muscular strength, improves mental focus, improves balance – thus reducing the chance of falling, detoxifies the body, reduces the chance of back pain by relaxing the back and hips, and promotes better sleep

A number of studies have shown that Tai Chi provides several benefits - physical as well as mental. And some of the benefits of Tai Chi are enjoyed even when not doing the exercises, such as improved posture throughout the day

            Taichi for Arthritis

A lot of people with arthritis don't know they can do tai chi,” he says. “Even though the Yang style is slow and gentle, it does have high-risk moves as well. We took the part that was more effective for healing and put in modification so that anyone could do it.”

"Everyday stuff like gardening and cleaning the house -- even basic moves like getting in and out of a bed - are easier when muscles are strong and flexible, when there is proper balance and body alignment”. Muscle strength is important for supporting and protecting joints and is essential for normal physical function. Flexibility exercises enable people to move more easily and facilitate circulation of body fluid and blood, which enhances healing. Many arthritic conditions such as rheumatoid arthritis, fibromyalgia, scleroderma and spondylitis are characterised by joint stiffness and impaired physical function. Tai chi frees up the stiff joints and muscles gently

Taichi for Concentration and Focus

There are lots of jokes about forgetting where you put your keys, but as you get older, changes in your mental function are no laughing matter. Changes in your brain that start around age 50 can affect your memory, as well as other cognitive functions such as your ability to juggle multiple tasks, process information rapidly, and focus on details. By age 70, one in six people has mild cognitive impairment

In a meta-analysis of 20 studies on tai chi and cognition, tai chi appears to improve executive function—the ability to multitask, manage time, and make decisions—in people without any cognitive decline. In those with mild cognitive impairment, tai chi slowed the progression to dementia more than other types of exercise and improved their cognitive function in a comparable fashion to other types of exercise or cognitive training.

Taichi for Stress Buster

According to a World Health Organization (WHO) study, among all factors that cause death worldwide, the top 3 are hypertension, smoking, and hypercholesterolemia. the middle-aged population, the primary cardiovascular and cerebrovascular diseases are hypertension, coronary heart disease, and stroke

Tai Chi, a type of psychophysiological exercise, is a traditional physical and mental training that can be of light to medium intensity, depending on the training style, posture, and duration. Tai Chi, as a Chinese national art, is a combination of fitness, health, and exercise; the action is lively, continuous, oscillating, and consistent with the psychological and physiological

Tai chi for Parkinson’s is gentle exercise style that use movement and mindfulness to increase flexibility, improve balance and help walking. It combines slow, gentle movements with deep breathing and relaxation. Research has shown that it can lower blood pressure, reduce arthritic pain, decrease the risk of falls and improve mental health.

           Taichi for Osteoporosis

In Dr. Rajnish Tai Chi for Osteoporosis, for each individual Tai Chi movement can be modified to best fit the user. This program builds strength, improves balance and health. It can slow down the thinning of bones and reduce the risk of falls. If a particular motion stresses a problem area, it may be modified or eliminated from the routine. Once a Tai Chi form has been learned, practitioners can implement the movements and techniques in the privacy of their own homes, or continue in a group environment

If you suffer from fibromyalgia, you may be at risk of developing osteoporosis. This is because the drugs commonly prescribed to ease fibromyalgia symptoms can wreak havoc on your bones. If this is the case for you, then practicing tai chi may help you maintain your bone density

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  Taichi for Weight Loss

There are different tai chi exercises for weight loss you can try if you want to lose weight. It is hard to believe that tai chi in its slow nature can actually help reduce weight.

Before we go too far, we need to see what science says about this. A study on the effects of tai chi and walking exercises on weight loss was conducted. The study was carried on 374 participants who were divided into three groups.

After the 12 weeks, the people who practiced tai chi and walking exercises had some changes in their bodies compared to the control group. When it comes to weight loss, the individuals who practiced 45 minutes of tai chi were able to lose an average  of 0.50 kgs of body

If you’re on a weight loss journey, you’re probably incorporating exercise into your new lifestyle. But if you struggle with joint pain, finding a low impact workout (like spin, yoga, or swimming) is super important. But one exercise you should also consider adding into your weight loss exercise routine is tai chi

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